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Powell and Kimilainen's contact came with just minutes left of the race, with the Finn losing the rear at Turn 17 and Powell unable to avoid her. Despite suffering a broken wing and making contact with the wall, Powell held on for third, with Kimilainen falling back to fifth, having had a similar incident in Saturday's race.

Abbi Pulling set the fastest lap of the race on lap seven while running in ninth, but managed to make it up to sixth place by the chequered flag, having passed Beitske Visser and Sarah Moore in the last few laps.

Visser finished in seventh, with Moore in eighth and Marta Garcia in ninth. The Spaniard was stripped of her maiden podium from Saturday's race, having taken second place, after receiving a second penalty for causing a collision with Kimilainen on the last lap.

Chloe Chambers was the highest placed rookie in 10th, while Fabienne Wohlwend, who qualified in fifth place but lined up on the grid 10th having received a five-place grid penalty for causing a collision in Race 1, took 11th.

I can follow this up by paying attention to or dealing with the issue causing the worry. It's not an A spot. I don't need to pick it. Telling myself that the spot I'm noticing is not an "A" spot, that it is something I ought to leave alone, is a helpful way to talk myself out of picking. Use others' decisions as a guide. Talking to non-pickers has helped me grasp the idea that there are other choices besides picking at a spot that is sore. Seeing other people demonstrate that they don't choose to pick infected spots helps me visualize that there, are, surprisingly, other ways to respond to skin blemishes.

Being able to identify the thing that triggers my urges is immensely helpful. Not only does it mean I pick less, but it also helps me pinpoint the places where I have trouble getting through the day, and I can learn to develop successful strategies for dealing with those struggles. In this way, picking has actually helped me become more the person I want to be.

It serves as a red flag, helping me see where my struggles are so I can address them instead of ignoring them. Noticing ruminations. Often a precursor to picking is ruminating. I try to pay attention to my thoughts, especially those ones that go around and around without getting anywhere.

Rule: No picking on impulse. Sometimes when I have the urge to pick, I'll tell myself that picking spots is okay, but not if it's just on impulse. I'm trying to interrupt the feel-stressed-so-I-pick pattern. Setting a once-a-day defined minutes to pick, for example after I get out of the shower, can be a good way to learn to resist the urges at other times. Visualize using my tools.

It must be good. I deserve to heal. Is it really true that I can't concentrate until I pick? I deserve to be healthy. I deserve to be happy. Talk to a friend first. This started when a non-profit I worked at used Appreciative Inquiry for their strategic planning process, and I heard examples of how focusing on the positive can be dramatically more effective than focusing on the things going wrong.

Journaling Daily Calendar Since the start of , I've been keeping a daily calendar for trich. I think this tool has been incredibly helpful. This has been remarkably helpful by providing safe space to express feelings, and break the pattern of shame and silence. I heard about someone in AA, who's a sponsor for others, and with all her new sponsees she takes a hula hoop, puts it over their head and around them, and says "See everything inside in the hula hoop?

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